Pelvic muscles 

Your pelvic muscles play an important role during a last stage of the ejaculation process.     

In the second stage the sperm is moved out of the penis by rhythmic contraction of the soft muscles in the pelvic area. It is those pelvic muscles you want to gain control over by exercising them.  

Training the pelvic muscles  

The first step in working out your pelvic muscles is to identify them. Since the muscles are not visible this is harder than it may sound.  

However there are some good pointers that will help you to identify the muscles.   

An excellent way to identify your pelvic floor muscles is on the toilet when peeing.  

The muscles you want to target are the ones that stop the flow of urine. If you manage to stop this flow you got one of the most basic moves you’ll perform in your workout.  

Force your Pelvic Muscles into Action - Click Here to learn how

The kegel - your stepping stone to becoming a stud

The move is called Kegel after Dr. Arnold Kegel the first doctor who actually prescribed his (female) patients this exercise.  

Dr. Kegel actually used these kegel exercises to help women who had lost their ability to control urination, often due to a pregnancy or a weakening of the vaginal muscles.  

Once you have located the muscles with the “toilet method” do not make a habit out of doing the kegel exercises while peeing.   

Starting and stopping your urine stream can actually weaken the muscles over time. Furthermore it can cause you to keep urine in your bladder which can lead to an infection of the urine tract.  

In case you were not able to locate the muscles you should not be discouraged. A health care professional of your choice will be happy to help you if you ask.  

In the unlikely case that you will be asked why you want to know you can say that you heard there many benefits of developing the muscles such as prevention of prostate problems.  

A simple technique to double your stamina

Here is a nice training regiment to get your pelvic muscles under your control. First empty you bladder for the reasons discussed above. Than:  

·  Sit or lie down 

·  Contract the muscles for three seconds than relax for the pause of 3 seconds 

·  Do this for ten times 

·  Increase the time you hold the tension step by step until you reach 10 seconds 

·  Repeat the exercise three times a day for optimal results 

·  Best try to couple the Kegel the another activity such as checking the mail 

  Force your Pelvic Muscles into Action - Click Here to learn how

Typical newbie mistakes to avoid  

·  Do not hold your breath 

·  Do not tighten any other muscles like thighs, abdomen or buttocks 

·  Do not overdo it in the beginning – ten repetitions are enough 

Sex god techniques - advanced users only 

Once you have mastered the basic exercise you can spice things up. Here are two variations to make things more interesting:  

·  Mini-Kegels: Instead of holding the Kegels try to fire them rapidly by counting to 10 or 20 and doing one quick contraction for every number 

·  Slomo-Kegels: Perform the exercise in slow motion by contracting the muscles gradually and releasing one muscles string at a time. Imagine an intensity scale ranging from 1 to 5. You start out with the lowest squeeze intensity and slowly work your way up to maximum squeeze. Than you slowly release back. 

Results  

Kegel exercises as any physical exercise will not fix your premature ejaculation problem over night.  

However it will fix it at no cost and for good once you have gained muscle mastery.