Performance anxiety   

It has been estimated that by far the primary cause for premature ejaculation is the fear of guys not to be able to satisfy their partner – often referred to as performance anxiety.   

Some studies go so far to estimate that this is the case with as much as 99% of all men. The following text should provide you with help to judge if you are might suffer from performance anxiety.

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What is performance anxiety?  

Anxiety is defined as a mood state in which you feel an unpleasant feeling. The main difference between fear an anxiety is that with fear there actually is an external threat.  

Someone who suffers from anxiety just imagines an external threat while the threat actually is only in your mind. Fear always leaves a choice such as escape or fight while with anxiety the threat can not be controlled or avoided.  

What makes anxiety so sneaky is that it appears without a clear reason, there is no specific event required to trigger it.  

  

How’s performance anxiety related to premature ejaculation? 

Performance anxiety in the context of premature ejaculation happens when you worry how long you will be able to have sex.  

This goes further than just thinking about the duration of the sex but also includes your “performance”. You worry how you will be rated as a lover by your partner.  

This anxiety is actually what triggers the premature ejaculation. Other than a person with a general anxiety syndrome the man suffering under performance anxiety is only affected in the bedroom. In general life he does not have any other anxiety problems.  

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Why treat performance anxiety  

It may sound strange but there actually is a good part about performance anxiety as the course for your premature ejaculation. That is that a lot of research has been done on the subject both on what it exactly is. 

It has been proven that in order to treat a disease the cause of it needs treatment – curing the symptoms can only be a temporary fix.  

Premature ejaculation is often nothing but the symptom of the disease which is performance anxiety.  

The use of delay spray or stamina enhancement creams can provide help only for a short period of time.  

  

Performance anxiety treatment antidepressants

Antidepressants have become a popular performance anxiety treatment.   The newest invention in antidepressants is the so called Selective serotonin reuptake inhibitor or short SSRI.  

It has proven to be very effective when used for treating anxiety. There is a wide variety of drugs some of them more suited as a performance anxiety treatment.  

The downside of the treatment is that it is not selective. Taking the pills will have an effect on all areas of your life not just your sex life.  

The effect of the SSRI lasts all day long and can alter your mood in a powerful way; possibly not in a way that you might want.  

 

Antidepressants sides effects

Aside from influencing your mood the antidepressants also have a wide range of side unwanted effects. This can range from headache and dizziness to sudden weight loss or gain, tremors or increased sensitivity to the sun.  

Considering those side effects it should be clear that antidepressants should not be your first but rather your last choice.  

You can find more information about antidepressants in this article

 

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Lack of confidence  

Often the reason for performance anxiety is a lack of confidence. A lot of men do not have sufficient confidence in their abilities as lovers which creates doubt. As the doubt grows it can become performance anxiety.  

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There are certain sign that make it likely that your confidence is not at the level it should be:  

  • Making/perceiving your partner as more important than you  
  • Having a feeling of not deserving your partner  
  • Seeing sex as a way to show that you are worthy   
  • Always following your partner’s lead and never leading yourself during the sex act  
  • Feeling that a man should not be dominant with his partner  

In case you are interested in building more self confidence as a treatment for your preformance anxiety I can highly recommend signing up to my newsletter since I will give you some good tips there how to build indestructible confidence.