Breathing for ejaculation control  

Proper breathing not only keeps you healthy but it can also help you with your premature ejaculation. 

The more sexually aroused a normal person becomes the faster his heart beats. In order to support the increase in blood circulation that results in your faster heart beat your breathing becomes shorter. This happens outside of conscious control and might even turn to an rapid panting 

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Breathing slower and deeper is thus not only a way to relax and decrease stress levels but also to regain control of your arousal levels. 

The more fully you breathe into your belly and through your nose the more you tend to put your focus on the mind instead of the body.  

Why you should breathing in through the mouth

Breathing in through the mouth tends to be more physical, more rapid, less deep and more sensual than nose breathing.  

In opposition to that breathing out through the mouth can help you to decrease sexual tension thus lowering your level of arousal.  

This holds especially true if you also voice sounds like “aaaaaaaaaahhhh” or “mmmmmmhhh” when breathing out since they enhance the relaxation process. 

Breathing exercise 1 to cure premature ejaculation 

Here is a step-by-step exercise that can help you with increasing your control over your breathing and thus increasing your control over your ejaculation. 

As a first step you should find a comfortable position in a stress free environment. I would recommend that you close your eyes to improve your awareness of your breath. 

While remaining completely still with all your muscles relaxed press your tongue softly against your mouth’s roof. This is a trick that will instantly relax the muscles in your jaw. 

When we are becoming tight the jaw is one of the first parts of your body where your muscles clench. Keeping your jaw at the roof of your mouth will help you to instantly relax. 

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Breathing exercise 2 to cure premature ejaculation 

As a next step become aware of the speed of your breathing. Feel how deep each of your breath goes whether it stops in your upper chest or goes deep down to your belly. 

Breathe in through your nose and out through your mouth.  

Keep one of your hands on your stomach to feel a lifting motion whenever you breath in. 

In case your hand is not rising when breathing in you know that you are breathing too shallow. Make sure to push the air down deeper in your body without contracting your stomach muscles. 

In case you are having troubles focusing on your breathing you can introduce a little counting game. Breathing in as slowly as you can while counting.  

Than hold the breath for the same time and finish with breathing out while counting down the number you reached when breathing in. 

Results 

Controlling your breathing is a task that you will not achieve within a few days. It takes both time and dedication, especially when you want to take your new found breath control to the bed room. 

That is actually the hardest and most important step. Try to introduce controlled breathing into your sexual practices. It is best to start with masturbation since it is easier to control yourself when you are alone. 

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