Yoga premature ejaculation exercises

The term “yoga” originates from the old Indian language of Sanskrit. It means to bring together, to reunite that what has been divided and this refers to mind, body and spirit that should be one.      

Yoga might well be the oldest form of organized physical activity dating back more than 10.000 years.  

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Certainly yoga has changed during those thousands of years with the most significant change being its systemization around 200 A.D. Since this systematization the teachings have remained more or less unchanged.  

Yoga is more than just a set of physical exercises – it comprises an entire philosophy of life. A yoga practitioner should also follow certain constraints (nonviolence, non-stealing, truthfulness, etc.) and disciplines (contentment, purity, surrender to God, etc.).   

Yoga and sex

Considering the strong focus yoga puts on controlling mind and body it makes perfect sense that yoga and sex have had a close relationship since the beginning. Thus early masters made sure to include ejaculation control exercises.  

Tantra, a term under which various different schools of Hindu yoga are combined, aims at connecting spirituality to sexuality through the means of meditation.

The tantric approach to sex is a strong focus on the partner. A man should not derive his pleasure from his own sensations but from pleasing his partner.


  

Yoga premature ejaculation exercises

There are various recommendation yoga gives with its ejaculation control exercises. One of them is to discipline one’s breathing. An example of one of their proposals is the following premature ejaculation exercises program: 

First focus your attention on your breathing. Since breathing goes on naturally and without our conscious control we are often not aware on how we breathe.  

Feel how the air enters your body, how it remains inside filling you with the needed oxygen and leaving your body transporting carbon dioxide outside.  

As a second step try to equalize your breathing by taking as much time for each breathing in as you take for breathing out. Try to start with a reasonable time for each breath cycle for example 5 seconds for breathing in and 5 seconds for breathing out.  

It is important to know that with a higher degree of arousal your breathing becomes faster and shallower.  

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How it works

Usually men even hold their breath just before they ejaculate which makes this just one of the most effective ejaculation control exercises.   

You should do the breathing exercise at least once a day, better twice a day for about 5-10 minutes.  

Try to take more and more time for a breathing cycle. Although the goal is not to improve the use of your lung capacity this is a neat side benefit you will get.  

After practicing this for at least one week - preferably two weeks - start paying attention to your breathing during sexual activity.  

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It will make a huge difference just becoming aware of your breathing, when you start to breathe faster and when you “forget” to breathe.  

Be easy on yourself. It is natural to lose control over your breath during sex and it is also natural to forget to pay attention to it when things get hot and heavy.  

After you got use to pay attention to your breath next you should start to try to control it.  

The most important thing is to never stop breathing. Next important thing is to avoid rapid breathing. The key to this ejaculation control exercises is to aim at constant, deep breathing.  

Once you have implemented this breathing awareness and control you can be sure to last significantly longer in bed.  

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